Training Log Archive: Olly Williams =)In the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Orienteering race 1:00:19 [5] 7.6 km (7:56 / km) +200m 7:01 / km
shoes: New Balence 800
cannock chase
blue 7k
map was well bad round 7 and lost 8 mins on it otherwise would have been 3rdish instead of 8th
8th/80
blue 7k
map was well bad round 7 and lost 8 mins on it otherwise would have been 3rdish instead of 8th
8th/80
Thursday Mar 4, 2010 #
Running long 28:56 [5] 6.6 km (4:23 / km) +25m 4:18 / km
shoes: Addais running shoes
run home from althletics
Running intervals 8:00 [5] 1.8 km (4:27 / km)
shoes: Addais running shoes
200m flat out
1.30 min rest
4 reps
5 min break
same again
1.30 min rest
4 reps
5 min break
same again
Tuesday Mar 2, 2010 #
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Addais running shoes
10 min
2 min rest
10 min
2 min rest
10 min