Training Log Archive: Olly Williams =)In the 7 days ending Jan 17, 2010:
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Friday Jan 15, 2010 #
skiing 2:00:00 [3]
Thursday Jan 14, 2010 #
Running tempo 10:00 [5] 2.4 km (4:10 / km)
shoes: Addais running shoes
bleep test
level 12 somthin
was 2nd one left and last person was rich who beat the welsh xc champion. he was 0.4 ahead of me. beat chris hes dead good xc runner
level 12 somthin
was 2nd one left and last person was rich who beat the welsh xc champion. he was 0.4 ahead of me. beat chris hes dead good xc runner
Running 15:47 [5] 4.0 km (3:57 / km) +30m 3:48 / km
shoes: Addais running shoes
run bac from althlics club
very fast
very fast
core 10:00 [1]
shoes: Addais running shoes
streches
Running 7:00 [3]
shoes: Addais running shoes
drills
Wednesday Jan 13, 2010 #
circuits 20:00 [3]
shoes: Addais running shoes
Tuesday Jan 12, 2010 #
Running long 31:36 [5] 7.0 km (4:31 / km) +40m 4:23 / km
shoes: Addais running shoes
Finally gettin some traing in cus the snow is not ad bad now. Went on a longish run round crewe could have gone futher but stock to my orignal route of 7k. Was good run speeded up slot in the last 3k
C • Snow 5
PE 45:00 [3]
Water polo scored bout 3. Was so funny cus there is this boy who can't swim and had to wear a lifejacket