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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Orienteering1 58:47 4.97(11:50) 8.0(7:21) 150
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total2 1:28:47 7.46(11:54) 12.0(7:24) 150

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MoTuWeThFrSaSu

Saturday Jan 2, 2010 #

Running 30:00 [3] 4.0 km (7:30 / km)
shoes: New Balence 840

event was cancelled and it took 6 hours to get home cus of the snow

Monday Dec 28, 2009 #

Orienteering race 58:47 [5] 8.0 km (7:21 / km) +150m 6:43 / km
shoes: New Balence 840

DEE turkey trot

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