Training Log Archive: Olly Williams =)In the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Event: YBT Final
Orienteering race 24:48 [5] 4.0 km (6:12 / km) +50m 5:50 / km
shoes: New Balence 840
YBT final
beat aids, zac, matt and guy
made 2 minute mistakes as well =)
beat aids, zac, matt and guy
made 2 minute mistakes as well =)
Saturday Dec 5, 2009 #
Event: NW Night League 2
Orienteering race 21:46 [5] *** 4.0 km (5:27 / km)
17c shoes: New Balence 840
schools league at little budworth
was a good planned event,courses and set up
but there was a butterfly loop on green near the end with 3 controls, i went to the wrong first butterfly and forgot the control you had to punch 2 times, so missed 1 control out. never mind, but i had a well good race. 2 minutes behind ish and beat owens by 30 seconds
was a good planned event,courses and set up
but there was a butterfly loop on green near the end with 3 controls, i went to the wrong first butterfly and forgot the control you had to punch 2 times, so missed 1 control out. never mind, but i had a well good race. 2 minutes behind ish and beat owens by 30 seconds
Thursday Dec 3, 2009 #
Running intervals 10:00 [5] 1.4 km (7:09 / km)
shoes: Addais running shoes
80metre sprints 16 times with a 2 minute break inbetween each 4.
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Addais running shoes
Wednesday Dec 2, 2009 #
circuits intervals 30:00 [5] 1.0 km (30:00 / km)
shoes: Addais running shoes
running and press ups in PE
Tuesday Dec 1, 2009 #
circuits tempo 30:00 [3]
shoes: Addais running shoes