In the 7 days ending Nov 23, 2009:
Orienteering race 18:41 [5] ** 3.5 km (5:20 / km) +35m 5:05 / km spiked:11/12c shoes: New Balence 840
Orienteering 15:00 [3] *** 3.0 km (5:00 / km) spiked:8/8c shoes: New Balence 840
Running long 22:06 [5] 6.0 km (3:41 / km) +15m 3:38 / km shoes: Addais running shoes
Running warm up/down 20:00 [3] 2.0 km (10:00 / km) shoes: Addais running shoes
Core Stretching 7:00 [1] shoes: Addais running shoes
Orienteering race 6:40 [5] 1.6 km (4:10 / km) shoes: New Balence 800
Running intervals 11:31 [5] 3.2 km (3:36 / km) shoes: Addais running shoes
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