Training Log Archive: Olly Williams =)In the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Orienteering race 18:41 [5] ** 3.5 km (5:20 / km) +35m 5:05 / km
spiked:11/12c shoes: New Balence 840
BRITISH SCHOOLS CHAMPIONSHIPS
was easy course and flatish
no hard controls
came 2nd, 5 seconds behind aids.
beat zac, matt, graig, guy and more
was easy course and flatish
no hard controls
came 2nd, 5 seconds behind aids.
beat zac, matt, graig, guy and more
Saturday Nov 21, 2009 #
Event: BSOC 2009
Event: ShUOC Sheffield City Chase
Event: British Schools Champs 09
Orienteering 15:00 [3] *** 3.0 km (5:00 / km)
spiked:8/8c shoes: New Balence 840
CRAPIST EVENT EVER
bsoc training
30 controls all on paths
gave up after 8 of them
bsoc training
30 controls all on paths
gave up after 8 of them
Thursday Nov 19, 2009 #
Running long 22:06 [5] 6.0 km (3:41 / km) +15m 3:38 / km
shoes: Addais running shoes
15 minutes non-stop = 4km
5 minute rest
7 minutes non-stop = 2km
5 minute rest
7 minutes non-stop = 2km
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Addais running shoes
Core Stretching 7:00 [1]
shoes: Addais running shoes
Wednesday Nov 18, 2009 #
Orienteering race 6:40 [5] 1.6 km (4:10 / km)
shoes: New Balence 800
HOUSE ORIENTEERING at achool :) :) :)
relay of 2 people
my team come 1st :)
me and tizer was the easierst course ever
relay of 2 people
my team come 1st :)
me and tizer was the easierst course ever
Tuesday Nov 17, 2009 #
Running intervals 11:31 [5] 3.2 km (3:36 / km)
shoes: Addais running shoes
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Addais running shoes
runnin and dynamic streches