Training Log Archive: Olly Williams =)

Event: November classic 09
 

first race in like a month, YBT 1st round. had to do light green so i counted for my age. won by like 3 minutes :) =P was a dead flat area (not 1 conyour on the map!) wasnt that tricky but had lots of thichets and was nice and runable. made hardly any mistakes.
1- +5 seconds
2- +3 seconds
8- +5 seconds
13- +30 seconds = a ditch was not a map or it was on the ditch, found the tapes for the control and was no control so went along and was 30 metres away
15- +30 seconds = dont know y was just a bit hesitante.
16- +15 seconds = had to go down a indistinct path and was really hard to follow thourth holly bushes, came out 50 metres away but relocate easy

had the fastest runin time on my course

was 3.7km

http://www.southyorkshireorienteers.org.uk/results...

C • No Contours! 5

Event: Oxford City Race
 

900m

rest

900m

rest

900m

ran with luara as we are very simlair, beat her 2-1 :)

400m

then drills

400m

warm up - 300m

strarthces (cant spell)

2.5Km

warm down - 300m