Training Log Archive: Olly Williams =)In the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Core Stretching 10:00 [3]
Running 12:44 [3] 2.38 km (5:21 / km)
shoes: Addais running shoes
Running intervals 12:00 [5] 3.3 km (3:38 / km)
shoes: Addais running shoes
Running 12:00 [4] 3.0 km (4:00 / km)
shoes: New Balence 800