Training Log Archive: Olly Williams =)

In the 7 days ending Oct 4, 2009:

activity

time

miles

Orienteering

2:50:00

11.18

(15:12)

18.0

(9:27)

400

Running

11:20

2.49

(4:34)

4.0

(2:50)

Total

3:01:20

13.67

(13:16)

22.0

(8:15)

400

1:30

0:00

Orienteering 1:30:00 [3] 10.0 km (9:00 / km) +200m 8:11 / km
shoes: New Balence 800

NWJS weekned

on beacon fell

did all the exercises

Event: Maize Maze O

Orienteering 1:20:00 [3] 8.0 km (10:00 / km) +200m 8:53 / km
shoes: New Balence 800

NWJS weekend

in some country park thing on the edge of a housing estate.

Running 11:20 [3] 4.0 km (2:50 / km)
shoes: New Balence 800

x-country came 4th