Training Log Archive: Olly Williams =)In the 7 days ending Sep 20, 2009:
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Saturday Sep 19, 2009 #
Orienteering race 42:34 [5] 5.0 km (8:31 / km)
shoes: New Balence 800
DEE/MDOC challanege at primrose hill
came 3/15 in the 12-18s category
came 3/15 in the 12-18s category
Wednesday Sep 16, 2009 #
Running 12:00 [4] 2.9 km (4:08 / km)
shoes: Addais running shoes
12 minute copa run.
came 1st in class
came 1st in class
Running 12:10 [4] 3.1 mi (3:55 / mi)
shoes: Addais running shoes
X-country at dinner
Tuesday Sep 15, 2009 #
Note
(rest day)
Monday Sep 14, 2009 #
Running race 14:00 [5] 4.0 km (3:30 / km)
shoes: New Balence 840
schools x-country race at shavington
was in the year 10 and 11race. came 5th out of 60.
was 2nd year 10
was in the year 10 and 11race. came 5th out of 60.
was 2nd year 10
PE 1:00:00 [3]
table tennis