Training Log Archive: Olly Williams =)In the 7 days ending Sep 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:05 [5] 2.6 km (6:34 / km) +50m 6:00 / km
shoes: New Balence 800
Orienteering race 45:47 [5] 4.5 km (10:10 / km) +100m 9:09 / km
shoes: New Balence 800
Running race 11:53 [5] 3.2 km (3:43 / km) +20m 3:36 / km
shoes: Addais running shoes