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Training Log Archive: Olly Williams =)

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Orienteering2 1:02:52 4.41(14:15) 7.1(8:51) 150
  Running1 11:53 1.99(5:59) 3.2(3:43) 20
  Total3 1:14:45 6.4(11:41) 10.3(7:15) 170

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Sunday Sep 13, 2009 #

Orienteering race 17:05 [5] 2.6 km (6:34 / km) +50m 6:00 / km
shoes: New Balence 800

relay

set off in 4th caught the pack up by the start flag then i set in the pack for the 1st two controls but felt it a bit slow so i broke away and that split the group in the hilly brambley bit, had zac, chris and graig behind me i think. stayed at the front until on the way to 5 and chris was next to me so speed up and tryed to drop the rest and the hills keep killing every one off but in the end i had built a good gap (10 seconds) to not get caught on the run in and give mike a lead.


came 1st after 2 legs.

5th overall :)

Saturday Sep 12, 2009 #

Event: JIRC's
 

Orienteering race 45:47 [5] 4.5 km (10:10 / km) +100m 9:09 / km
shoes: New Balence 800

well theres 2 ways i can look at this race a crap race or i was having an amzaing run until control 6, i was winning m14 by 25 seconds.

compered to the winner: http://www.splitsbrowser.org.uk/splitsgraph.php?ev...

6- cliped the control circle and just missed it. also this guy put me off. i thinks thats the mean resaon.

8- 90 degree mistake.

Wednesday Sep 9, 2009 #

Running race 11:53 [5] 3.2 km (3:43 / km) +20m 3:36 / km
shoes: Addais running shoes

X-country at school, lots of year 7 tryin it out. was fast, came 2nd by 5 seconds

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