Training Log Archive: Olly Williams =)In the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Orienteering 5:00:00 [3]
shoes: New Balence 800
LAGGANLIA
Saturday Jul 25, 2009 #
Event: Lagganlia 2009
Orienteering 5:00:00 [3]
shoes: New Balence 800
LAGGANLIA
Thursday Jul 23, 2009 #
Running 17:45 [5] 4.0 km (4:26 / km)
shoes: Addais running shoes
down moss lane, fastest time ever by about 20 seconds.
Cycling 1:30:00 [3]
Tuesday Jul 21, 2009 #
Orienteering 1:15:00 [3] *** 6.0 km (12:30 / km) +200m 10:43 / km
spiked:16/21c shoes: New Balence 840
went to bickerton hill and met up with chris to do some last minute practice on bearings, went well.
Monday Jul 20, 2009 #
Running long 39:52 [5] 8.55 km (4:40 / km) +120m 4:21 / km
shoes: Addais running shoes
ran from my house to my nanas house and got a lift back from my mum in the car.