Training Log Archive: Olly Williams =)In the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Event: Cliffhanger Ultrasprint
Cycling 3:00:00 [1]
couldnt go to the ultrasprint =(
Friday Jul 10, 2009 #
Cycling 1:00:00 [3]
Thursday Jul 9, 2009 #
PE 45:00 [2]
rounders
Cycling 1:00:00 [3]
Wednesday Jul 8, 2009 #
Running 5:23 [5] 1.5 km (3:35 / km)
shoes: Addais running shoes
SPORTS DAY :)
got the same time as my PB.
came 4th out of 100ish, slow start but fast pace and was 2nd but a really fast sprinter came out of no where at the end and me and this other guy where on the line together.
got the same time as my PB.
came 4th out of 100ish, slow start but fast pace and was 2nd but a really fast sprinter came out of no where at the end and me and this other guy where on the line together.
Running 2:45 [5] 0.8 km (3:26 / km)
shoes: Addais running shoes
came 7th of 100ish
got boxed in at the start and could not go fast for 100 metres.
got boxed in at the start and could not go fast for 100 metres.
15:00 [3]
long jump
came 5th out of 10. pretty good as i did not how to do it.
got 3.77m
came 5th out of 10. pretty good as i did not how to do it.
got 3.77m
Running 52 [5] 0.3 mi (2:53 / mi)
shoes: Addais running shoes
took 6 seconds of my PB
Orienteering race 1:33:58 [5] 7.0 km (13:25 / km)
shoes: New Balence 800
DEESide oc summer training event
well messed up the numbers 1,2,3,5,11,14. about 5 minutes at each, but 10 minutes at number 5.
-1 200 metres to far west.
-2 to far south
-3 to high
-5 well this is the biggie, was looking for some hugh fence but could not see it because of my map being folded, so was looking arond found were i was and on the map it said that i there was 1 path but there was about 3 path junctionson the ground that were not on the map, found it in the end.
-11 50 metres to far west.
14-to far east found an oboivs feature and took a bearing to it.
someone said to me that this area is easier than methyer common, i dont think so because methyer has a lot of big oboivs pits and halkyn just is an area full of tiny pits and a load are bot on the map.
well messed up the numbers 1,2,3,5,11,14. about 5 minutes at each, but 10 minutes at number 5.
-1 200 metres to far west.
-2 to far south
-3 to high
-5 well this is the biggie, was looking for some hugh fence but could not see it because of my map being folded, so was looking arond found were i was and on the map it said that i there was 1 path but there was about 3 path junctionson the ground that were not on the map, found it in the end.
-11 50 metres to far west.
14-to far east found an oboivs feature and took a bearing to it.
someone said to me that this area is easier than methyer common, i dont think so because methyer has a lot of big oboivs pits and halkyn just is an area full of tiny pits and a load are bot on the map.
Tuesday Jul 7, 2009 #
Cycling 45:00 [3]
to the stake park and else where, theres a massive valley on the way which kills u on a BMX which pedals like a mountain bike in gear 1.
Monday Jul 6, 2009 #
Running 24:51 [5] 5.5 km (4:31 / km)
shoes: Addais running shoes
Core Stretching 5:00 [3]