Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 7 days ending Jun 14, 2009:

activity

time

miles

Cycling

2:55:00

BMXing

2:30:00

1:30:00

Running

1:03:14

7.02

11.3

Orienteering

1:02:45

3.73

(16:50)

6.0

(10:28)

330

12 /

15c

80%

Golf

30:00

Total

9:30:59

10.75

17.3

330

12 /

15c

80%

2:20

0:00

» now

Sunday Jun 14, 2009 #

BMXing 1:30:00 [3]

Cycling 50:00 [3]

Saturday Jun 13, 2009 #

Running 19:33 [4] 4.0 km (4:53 / km)
shoes: Addais running shoes

started off slow and speeded up, was boiling

BMXing 1:00:00 [1]

Cycling 40:00 [3]

Thursday Jun 11, 2009 #

PE 45:00 [3]

swimming

Golf 30:00 [1]

driving range

Cycling 20:00 [2]

Wednesday Jun 10, 2009 #

Running 11:56 [5] 3.2 km (3:44 / km)
shoes: Addais running shoes

X-country club at school

PE 45:00 [2]
shoes: Addais running shoes

long jump

Tuesday Jun 9, 2009 #

Orienteering race 1:02:45 [5] ***** 6.0 km (10:28 / km) +330m 8:12 / km
spiked:12/15c shoes: New Balence 800

MDOC summer evening event at macclesfeild forest. did the blue course, came 3rd behind some mdoc man and tom fellbum. did not make any bigish mistakes.

2- SI box did not work so was a bit puzzled. + 30 seconds

4- 10 metres to low. + 15 seconds

7- to low + 3 minutes

11- wrong knoll +25 seconds

14- took the route with more climb but was quicker than alex?

15- shoe came in a bog + 20 seconds

Running 10:00 [3]
shoes: New Balence 800

warm up/down

Monday Jun 8, 2009 #

Running 5:45 [5] 1.5 km (3:50 / km)
shoes: Addais running shoes

Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Addais running shoes

warm down

Running 1:00 [3] 0.3 km (3:20 / km)
shoes: Addais running shoes

warm up

Running 10:00 [3] 1.3 km (7:42 / km)
shoes: Addais running shoes

some special thing were you run hlf way round and jog across the middle to met your partner and do it again.

Cycling 35:00 [3]

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