Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 7 days ending Jun 7, 2009:

activity	#	time	miles		km		+m
PE	2	1:25:00	1.24		2.0
Running	4	1:20:28	9.69		15.6		3
Orienteering	1	47:09	3.17	(14:53)	5.1	(9:15)	125	15 /	17c	88%
Cycling	1	30:00
Catching features	1	15:00
Total	7	4:17:37	14.11		22.7		128	15 /	17c	88%

1:15

0:00

» now

Sunday Jun 7, 2009 #

Running 22:25 [4] 4.0 km (5:36 / km)
shoes: New Balence 840

felt rubbish.

because i did not now we were going so had some food like an hour before and got a really bad stich.

Friday Jun 5, 2009 #

PE 40:00 [3] 2.0 km (20:00 / km)
shoes: Addais running shoes

warm up 600m

200m- 36seconds

400m- 71seconds

800m- 2.45 minutes 1st in class =)

4 and 5 seconds of gold times in 400 and 800.

C • maths 2

Thursday Jun 4, 2009 #

Orienteering race 47:09 [5] ** 5.1 km (9:15 / km) +125m 8:14 / km
spiked:15/17c shoes: New Balence 800

Summer evening event at pettypool wood. a ok area but the bracken is like 2 metres high and in places there is all dead wood on the floor you can not see. came 2nd in the behind matthew vokes by 7 minutes, he coahgt me up when i made a small mistakes but left on a couple of the last legs. beat mike b, mike s and adain c.
only mistakes on:
1- a bad bit of mapping with there bying a platform not on the map about 5 metres from control. lost about 1 and half minutes.
3- was a small renetret and must have been within about 5 metres of it but never saw it. lost about 1 and half again.
didnt make any other mistkes a quite clean run.

Running 5:00 [3]
shoes: New Balence 800

warm up