Training Log Archive: Olly Williams =)In the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Orienteering race 22:28 [5] ***** 2.2 km (10:13 / km) +45m 9:16 / km
spiked:12/14c shoes: New Balence 840
British middle distance championships at cademan and thringstone woods.
came 4th by 1 second to matthew elkington. beat guy ross and ben bresford. did really well. made only 2 mistakes.
-1: was slow getting into the map and techichalty and was happy when i found control. +20 seconds
-8: come out to path junction and was looking on the wrong side of the path. lost 2 minutes.
-13: was just sprinting and and not map reading. went to far north and did not cut in and along. plus 2 minutes.
did well but should have been 1st or 2nd.
came 4th by 1 second to matthew elkington. beat guy ross and ben bresford. did really well. made only 2 mistakes.
-1: was slow getting into the map and techichalty and was happy when i found control. +20 seconds
-8: come out to path junction and was looking on the wrong side of the path. lost 2 minutes.
-13: was just sprinting and and not map reading. went to far north and did not cut in and along. plus 2 minutes.
did well but should have been 1st or 2nd.
Running 15:00 [3]
shoes: New Balence 840
on the warm up controls next to the start and just running around.
Saturday May 9, 2009 #
Cycling 45:00 [3]
on the jumps on boneworks. made this massive jump out of sand into a sandy area, was well good. fell off once, but was ok because i landed in the sand!!
Friday May 8, 2009 #
Note
(rest day)
Thursday May 7, 2009 #
PE 45:00 [3]
shoes: Addais running shoes
Tennis
Wednesday May 6, 2009 #
Running race 2:30 [5]
shoes: Addais running shoes
Althetics with school at maccesfeild running track.
3 x 800m relay.
we came 3rd. it was to short for me. so i come back last. at the back of the pack. 3 runners were machines and were 20 meters ahead. then mike did well and johny got use in 3rd.
3 x 800m relay.
we came 3rd. it was to short for me. so i come back last. at the back of the pack. 3 runners were machines and were 20 meters ahead. then mike did well and johny got use in 3rd.
Running 10:00 [3]
shoes: Addais running shoes
warm up/down
PE 45:00 [3]
shoes: Addais running shoes
Cricket
Tuesday May 5, 2009 #
Cycling 30:00 [3]
(rest day)
Monday May 4, 2009 #
Orienteering race 53:08 [5] 7.0 km (7:35 / km) +150m 6:51 / km
spiked:18/21c shoes: New Balence 840
WJS score event at cannop ponds.
came in with 7 minutres left and 4 controls in under a 1km lop away. but had punched the finished and did not know if i could carry on. so stoped. only made 1 mistake about a minute going to 232 i cut in early and forgot to go along enoght and went up the hill. them someone found it and 2o peole all wnet to it.
BEAT ADAIN SMITH!!!!!!!!!!!!!!!!!!!!!!!!!
LETS HAVE A PARTY!!!!!!!!!!!!!!!!!!!!!
came in with 7 minutres left and 4 controls in under a 1km lop away. but had punched the finished and did not know if i could carry on. so stoped. only made 1 mistake about a minute going to 232 i cut in early and forgot to go along enoght and went up the hill. them someone found it and 2o peole all wnet to it.
BEAT ADAIN SMITH!!!!!!!!!!!!!!!!!!!!!!!!!
LETS HAVE A PARTY!!!!!!!!!!!!!!!!!!!!!
C • ??? 3