Training Log Archive: Olly Williams =)

JK relay M48- 2nd

mike beasent->me->chris owens

what a race, so close all the way round. mike set off and came back in 4th just 14 seconds behind SYO. i went round and i came back in 2nd and chris went round and we came back 2nd. SYO came 4th in the ebd because they 3rd leg runner was injuryed, and OD had this massive guy doing there last leg.
1- following simon bradbury. down ditch
2-along path
3- follow path and see wooded area.
4-spector control, in and out
5- thougt gate and to hole.
6-along vegation boundery
7-fell over about 3 times and Zac feild over took me(zac on M40-). control fine.
8-along path following zac.
9- up the ride going up a massive hill.
10- follow path
finish- follow tapes.

warm up

jk day 3

1-down path and cut in
2-along path and cut in along river
3-straight
4-down open tree area.
5- along path and febce
6-down river
7-along path to drink staion and messed up. just mind went
8-straight
9-along hill and path to control
10-straight
11-straight
12-straight
finish-zoom

JK indivual M14A 3.9km 190m
mybestnationalresult !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
came 4th and lost about 6 minutes in mistakes. everyone was losing tonnes of time as everyone was getting lost.
1-down path, aimed of so went into control nice.
2-straight
3-followed veg boundery and came to control
4-mistake. up ride and along other ride.
5-to path and round pickimg off the features
6-good leg. along path, on track and followed veg boundery. went in wrong renetret
7-straight
8-followed veg bounderys and cut in on ride. good fast running leg, beat loads af people by minutes on that, because i could go flat out.
9-goig well until the map was not mapped good and that lost me 5 minutes. should have been 1st today if that did not happen.
10-canein it because of mistake. good leg
11-staight
12-straight
finish-zoom,zoom,zoom-4th,4th,4th

Event: JK 2009
 

JK sprint

Had a good race and come 5th by 1 second. 4th best brit. lost 50 seconds on number 14 ran straight past the path and to 15. was fealin sick on the runin. nearly got run over by a bike on the way to 17. was beating adain smith and chris nash before my mistake.
1-good
2-good
3-round building
4-west under past and then north
5-down street
6-good
7-good
8-under motorway and down path
9-good
10-straight
11-between febces
12-round lake
13-straight
14-went sown wrong path and lost 50 secs. saw 8 when lost so know where i was.
15- straight
16-straight
17-north underpass and east
18-up street and around house
19-straight
20-good
21-straight
22-good
23- being sick
finish-nackered

warm up

course 4: M14-M16-M50 - Splits

Event: JK 2009
 

to the BMX track and back and the chippy.

it sounds like i should not put it on. but it is really hard work.