Training Log Archive: Olly Williams =)In the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Orienteering race 21:36 [5] *** 3.0 km (7:12 / km) +75m 6:24 / km
spiked:9/12c shoes: New Balence 840
British relay championships. DEEwhizz 3rd on M14. ed set off well and came back 4th, phillp got use in second and i kept use there.
Saturday Feb 28, 2009 #
Event: British Orienteering Champs
Orienteering race 43:31 [5] *** 5.3 km (8:13 / km) +95m 7:32 / km
spiked:12/16c shoes: New Balence 840
British Orienteering Championships. Did ok but messed up #6 and lost 5 minutes, but i got a gold.
Running 20:00 [2] 2.0 km (10:00 / km)
shoes: New Balence 782
warm up
Friday Feb 27, 2009 #
Note
(rest day)
travel down to BOC 2009
Thursday Feb 26, 2009 #
Note
(rest day)
Wednesday Feb 25, 2009 #
Running 14:30 [3] 3.2 km (4:32 / km)
shoes: New Balence 782
Dinner time run at school. Fisrt run back since i did my collarbone. Only 30 secs of my PB, which is alright since it was my fisrt run for 3 and a half weeks.
Tuesday Feb 24, 2009 #
Note
(rest day)
Went to the doctor and he said i could run at BOC so i am. (:
Monday Feb 23, 2009 #
Cycling 25:00 [2]