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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running151 62:31:41 473.33 761.74 2761
  Orienteering74 49:14:41 281.01(10:31) 452.24(6:32) 8425198 /948c20%
  Core Stretching32 5:52:00
  Gym7 4:20:00
  Cycling3 1:05:21 4.97 8.0
  circuits1 10:00
  Total229 123:13:43 759.31 1221.98 11186198 /948c20%
  [1-5]227 123:03:43

Individual entries not listed for report periods longer than a month.

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