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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running159 58:36:48 417.45 671.82 2575
  Orienteering84 58:01:34 321.66 517.67 9465182 /975c18%
  Gym29 15:46:50 18.09 29.11
  Core Stretching32 5:37:00
  Cycling15 5:12:03 53.51 86.11
  Strengh + Conditioning 11 3:08:00
  PE1 30:00
  Total282 146:52:15 810.71 1304.71 12040182 /975c18%
  [1-5]282 146:44:15

Individual entries not listed for report periods longer than a month.

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