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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Orienteering49 45:03:09 199.34 320.81 6933164 /579c28%
  Running85 36:38:38 262.89 423.09 1000
  Cycling9 6:20:00 24.0 38.62
  Core Stretching27 5:15:00
  PE7 3:57:00 0.5 0.8
  skiing1 2:00:00
  Walking1 1:00:00 1.86(32:11) 3.0(20:00) 1500
  circuits2 30:00
  Gym1 13:00 1.0(13:00) 1.61(8:05)
  core1 10:00
  Total132 101:06:47 489.6 787.93 9433164 /579c28%
  [1-5]132 100:56:47

Individual entries not listed for report periods longer than a month.

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