Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 31 days ending Aug 31, 2011:

activity

time

miles

Orienteering

5:02:58

26.74

(11:20)

43.04

(7:02)

840

11c

Running

2:10:32

16.16

(8:05)

26.0

(5:01)

Gym

1:40:00

Core Stretching

15:00

Cycling

13:55

3.73

(3:44)

6.0

(2:19)

Total

9:22:25

46.63

75.04

880

11c

3:10

0:00

» now

Wednesday Aug 31, 2011 #

12 PM

Running 21:40 [4] 4.5 km (4:49 / km)
shoes: New Balence Road Shoe

up moss lane across the feild to the railway then slipped over a bridge across a ditch and my arm got wrapped round this wooden post and grazed bt bicep and slighty cut it not too bad now but brusied abit! anyway so cut the run short and jogged back but then decided do a loop of the dog feild at the back of my house to add another 10 minutes :)

C • Ouch.. 2

Sunday Aug 28, 2011 #

11 AM

Orienteering race 51:32 [5] 6.5 km (7:56 / km) +100m 7:22 / km
shoes: Adidas Swoop

white rose day 2

great first 4 controls in working ride forest plus clearing really fun and navigated perfect! great run until 16 had leg straight though green and 17 just pareel area came out to recolte from inside the green but was on wrong parrell path. 2nd. should have again beaten zac by 4 minutes at least and 10 overall combined.

Saturday Aug 27, 2011 #

1 PM

Orienteering race 52:51 [5] 6.72 km (7:52 / km) +100m 7:19 / km
shoes: Adidas Swoop

white rose day 1

crap run caught 3 minutes up on by 5 good start on moor though! small mistake of 4 due to scale and messed 6 up in crappy fight woods with rides, but it was wr! 4th should have beat zac and french kid by 5 minutes.

4 PM

Running hills 2:06 [5] 0.5 km (4:12 / km)
shoes: Adidas Swoop

white rose hill race 2nd

could gone quicker was saving for sprint for last 150/200 but was already 50m from the end!

Friday Aug 26, 2011 #

Event: White Rose Weekend

8 PM

Orienteering 13:17 [5] 2.3 km (5:47 / km) +40m 5:19 / km
shoes: Adidas Swoop

WR sprint had just arrived put the tent up in the rain and was drenched so went then instead of waiting was rather dark in the forest but was running well lost 1.45 on 17 due to thick green which would have been fine in daylight! recoken i would have got around 11.30 if i had have done it on saturday. also missed a control out in the maze!

Wednesday Aug 24, 2011 #

10 AM

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: New Balence Road Shoe

recovery run on treadmill could fell legs becomig less stiff from weekend back to normal now :D bring on WR!!

Cycling warm up/down 8:00 [1] 3.0 km (2:40 / km)
shoes: New Balence Road Shoe

warm up 5 min

warm down 3 min

Gym 40:00 [2]

Sunday Aug 21, 2011 #

10 AM

Orienteering long 3:05:18 [4] 27.52 km (6:44 / km) +600m 6:04 / km
11c shoes: Adidas Swoop

Capricorn 2011 3 hour score event

Ran round with Mike, was great fun was mostly on little trails though the moor or bigger tracks but was still moody in places, ran 27km furthest ever i most have ran without stopping steady pace most the way round with the odd stop for a drink or a quick snack to keep us going!

C • 27k 2

2 PM

Core Stretching 5:00 [1]

Thursday Aug 18, 2011 #

Core Stretching 10:00 [1]

6 PM

Running 25:00 [4] 5.5 km (4:33 / km)
shoes: New Balence Road Shoe

3 minutes run, 2 minute walk recovery, 5 times.

pretty quick was doing about 850/900m every 3 minutes.

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: New Balence Road Shoe

Wednesday Aug 17, 2011 #

12 PM

Gym 1:00:00 [3]

1 PM

Cycling 5:55 [3] 3.0 km (1:58 / km)

Steady ride

Tuesday Aug 16, 2011 #

12 PM

Running 26:38 [3] 6.5 km (4:06 / km)
shoes: New Balence Road Shoe

steady run then at random points down moss lane i just did 150m sprints as intervels then carry on running at the same pace as before, did this 4 times and just ran the rest, was running slow just getting some running and keep the legs going!

also done alot of planning for my reaseheath event :)

Sunday Aug 14, 2011 #

12 PM

Running 20:08 [2] 4.0 km (5:02 / km) +40m 4:48 / km
shoes: New Balence Road Shoe

Recovery run, first run back from 2 weeks of running every day in scotland! was hard at first leg felt werid but was fine just had a jog with my dad back training now:-)

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard

« Earlier | Later »