Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 31 days ending Dec 31, 2010:

activity

time

miles

Orienteering

2:36:34

11.5

(13:37)

18.5

(8:28)

530

21c

Running

1:42:01

13.96

(7:19)

22.46

(4:33)

Core Stretching

25:00

22:00

0.5

(44:15)

0.8

(27:30)

Total

5:05:35

25.95

41.76

530

21c

1:16

0:00

» now

Thursday Dec 23, 2010 #

Note
(rest day)

having a rest this week, as i find it impossible to train during the hoildays :/

skiing on boxing day into new year :D

Note
(rest day)

having a rest this week, as i find it impossible to train during the hoildays :/

skiing on boxing day into new year :D

Sunday Dec 19, 2010 #

Orienteering 56:34 [4] *** 7.5 km (7:33 / km) +200m 6:39 / km
21c shoes: Adidas Swoop

DEE elite training, attackpoints training on primrose hill

not very nice area due to greenness but was good today in the snow and o'ed well around and though the blank map spots

Orienteering 20:00 [3] 2.0 km (10:00 / km)
shoes: Adidas Swoop

forest sprint too cold

Note

BEEN PICKED FOR ENGLAND FOR INTERLAND :D

Thursday Dec 16, 2010 #

Running 5:00 [5] 1.5 km (3:20 / km)

300m sprints 3 min rest between 5 times

Core Stretching 10:00 [1]

more pathic training to cold tho, just good to be running, dee elite this weekend so what clock up the k's then :D

Tuesday Dec 14, 2010 #

Running intervals 3:40 [5] 1.2 km (3:03 / km)
shoes: Adidas Spikes

one of the worst training sesh ever but seem as i am only just all good again probs good to do a short sesh today.

rich says where doing 150 at a jog and 150 flat with a 5 min rest inbetween :O and i just started laughing :Pand hes goes you laugh now but youll need it never did :/ easy should have had 1.30 min rest at max. my cold sorted of stoped my training as i was just getting the flow but with chritmas and the school ski trip over boxing day to new year ill only be doing althletics 2 times a week and then will get back into after new year, but might be buyin a tread mill for my house so when i am bored but dont want to run outside i can just run inside :D

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas Spikes

Core Stretching 5:00 [1]

Sunday Dec 12, 2010 #

Orienteering 50:00 [3] 6.0 km (8:20 / km) +230m 7:00 / km
shoes: Adidas Swoop

Tour De France style with it been spilt up into 6 races starting at the bottom of the area with a uphill sprint and then a x-crountry style run and then some exercises race up the woods onto the moor and around the top for at bit then down hill

Saturday Dec 11, 2010 #

Orienteering 30:00 [3] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Adidas Swoop

NW xmas bash not much training today

Friday Dec 10, 2010 #

Note
(rest day)

all good again now, well just a little left but on its way out for the good now :D nwjs christmas bash this weeked :DDDD

Wednesday Dec 8, 2010 #

Note
(sick) (rest day)

still feeling ill and had the day off school but thinks i will be over the worst after today :D

Tuesday Dec 7, 2010 #

Note
(sick) (rest day)

new a cold was coming and has finally come but glad its not at christmas and skiing trip.

it will be gone by thursday. i am demtermined :D .

Monday Dec 6, 2010 #

Running 34:43 [4] 7.6 km (4:34 / km)
shoes: New Balence Road Shoe

Gym Treadmill

varying the pace

Core Stretching 10:00 [1]

Sunday Dec 5, 2010 #

Note
(rest day)

loads of ice

Friday Dec 3, 2010 #

10 AM

PE 22:00 [4] 0.8 km (27:30 / km)

swimming had to 800 in 25 mins did it about 21/22 so not bad. just did steady breststroke all the way though

Thursday Dec 2, 2010 #

4 PM

Running 21:14 [4] 4.96 km (4:17 / km)
shoes: Adidas Swoop

went down moss lane more icey but my swoops were gripping well did a loop half way back round a field which added an extra 800m ish

Wednesday Dec 1, 2010 #

Running 27:24 [4] 6.2 km (4:25 / km)
shoes: Adidas Swoop

snowy run really good went straight from school had started snowing again and was coming quite hard which was good fun to run in. ran out in the country side so out along the sand path for 500m down the railway path though the fields and down the railway workers road back out to moss lane ran to the end of there which is shut due to road works so had 4k in pure ice and snow which was fun but was mostly on the side bits were it was deep back down moss lane and along to the 2nd iron bridge down the path and back down the workers road again and along moss lane for the last bit back on to the estate.

was feeling good and could have kept going for more but was happy with and was one of the best run of the year due to the snow and feeling good. was going steady pace all the way though as the snow and ice made it hard in places espacilly the ice so could be quicker :P

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