Training Log Archive: Olly Williams =)In the 31 days ending Aug 31, 2010:
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Orienteering 1:30:00 [5] 8.2 km (10:59 / km) +200m 9:47 / km
shoes: Adidas Swoop
Orienteering 2:00:00 [3] 6.5 km (18:28 / km) +170m 16:20 / km
shoes: Adidas Swoop
Running hills 35:00 [5] 6.0 km (5:50 / km) +200m 5:00 / km
shoes: Adidas Swoop
Running 21:45 [5] 5.2 km (4:11 / km)
shoes: New Balence Road Shoe