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Training Log Archive: Olly Williams =)

In the 31 days ending Aug 31, 2009:

activity	#	time	miles	km	+m
Orienteering	12	11:21:35	37.09	59.7	330
Cycling	4	3:10:00	8.7	14.0
Running	6	2:08:31	6.52	10.5	130
Total	18	16:40:06	52.32	84.2	460

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Monday Aug 31, 2009 #

Orienteering race 47:43 [5] 6.0 km (7:57 / km) +100m 7:20 / km
shoes: New Balence 800

white rose team score event

ran with chris smithard and phil smithard, good team.
chris got long ones i got 2 longish ones and middle ones and phil got the steep ones that where near.

came 1st. got 2 mugs over the weekend :)

Running warm up/down 10:00 [3]

Sunday Aug 30, 2009 #

Orienteering race 25:51 [5] 3.7 km (6:59 / km) +50m 6:33 / km
shoes: New Balence 800

white rose day 2

came 2nd to zac by 13 seconds and he beat me overall by 8 seconds. happy with 2nd as 3rd as 8 minutes behind us. anoyher clean run. plus 45 seconds in little mistakes.

Running warm up/down 20:00 [3]

Saturday Aug 29, 2009 #

Orienteering race 22:25 [5] 3.4 km (6:36 / km) +80m 5:54 / km
shoes: New Balence 800

white rose day 1

came 1st by 5 seconds to zac, very happy :) beat ben and chris.
only made 1 mistake wrong way down a path for 20 metres plus 30 seconds.

Running race 5:15 [5] 1.2 km (4:22 / km) +80m 3:17 / km
shoes: New Balence 800

arrrh ha!!!!!!

white rose hill race beat ben by 4 seconds :) !!!!!

but zac whosed out :(

Orienteering race 28:42 [5] 4.0 km (7:11 / km) +100m 6:23 / km
shoes: New Balence 800

white rose night race

first night race me and ben raced each other round. good practice for peter palmers. pretty clean run.

Running warm up/down 40:00 [3]

all races

Friday Aug 28, 2009 #

Event: White Rose

Orienteering race 12:22 [5] 1.8 km (6:52 / km)
shoes: New Balence 800

white rose sprint event would be 4th but punched the control which was on the other map 5 metres away.

Running warm up/down 10:00 [3]

Wednesday Aug 26, 2009 #

Running 25:03 [4] 5.3 km (4:44 / km) +50m 4:31 / km
shoes: Addais running shoes

wanted a bit of hills in my run but that meant running around the rough part of town were all the drugies live :( o well it was 9 am so they were still in bed or walking there pitbulls. really windy and it had rained at night so it was wet and it started to drizzile more near the end of my run. might do some more early morning runs as they are quite nice.

C • you should come run where i... 2