Training Log Archive: Olly Williams =)In the 30 days ending Jun 30, 2010:
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Friday Jun 25, 2010 #
Tuesday Jun 22, 2010 #
Running 10:00 [3] 2.8 km (3:34 / km)
shoes: Addais running shoes
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Addais running shoes
Core Stretching 10:00 [3]
Monday Jun 21, 2010 #
Cycling 1:00:00 [3]
just havent been loging it due to exams
Monday Jun 14, 2010 #
Cycling 40:00 [3]
Sunday Jun 13, 2010 #
Orienteering 40:00 [5] 7.0 km (5:43 / km) +300m 4:42 / km
shoes: Adidas Swoop
Saturday Jun 12, 2010 #
Orienteering 45:00 [5] 9.0 km (5:00 / km) +300m 4:17 / km
shoes: Adidas Swoop
Tuesday Jun 8, 2010 #
Orienteering race 42:03 [5] *** 5.34 km (7:52 / km) +310m 6:06 / km
29c shoes: Adidas Swoop
2nd to tom :P
really good run
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
Sunday Jun 6, 2010 #
Cycling 25:00 [3]
Tuesday Jun 1, 2010 #
Running intervals 7:00 [5] 2.0 km (3:30 / km)
shoes: Addais running shoes
10 times 2 minute break inbetween each one flat out
Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Addais running shoes
Core Stretching 10:00 [3]
shoes: Addais running shoes