Training Log Archive: Olly Williams =)In the 30 days ending Sep 30, 2009:
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Running race 3:19 [5] 1.2 km (2:46 / km)
shoes: Addais running shoes
Running 12:00 [4] 2.9 km (4:08 / km)
shoes: Addais running shoes
Running race 14:00 [5] 4.0 km (3:30 / km)
shoes: New Balence 840
Orienteering race 17:05 [5] 2.6 km (6:34 / km) +50m 6:00 / km
shoes: New Balence 800
Orienteering race 45:47 [5] 4.5 km (10:10 / km) +100m 9:09 / km
shoes: New Balence 800
Running race 11:53 [5] 3.2 km (3:43 / km) +20m 3:36 / km
shoes: Addais running shoes
Orienteering race 27:30 [5] *** 3.6 km (7:38 / km) +90m 6:47 / km
spiked:10/10c shoes: New Balence 800