Training Log Archive: Olly Williams =)In the 30 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
Orienteering race 47:08 [5] 6.3 km (7:29 / km)
shoes: New Balence 800
lost 5 minutes in small 1 minute mistakes.
the map was a bit funny becasue the green circle is a tree symbol but they used it as rootstuck and messed up both of them controls, becasue i was looking for s distinive tree when it was the smallest tree stump.
came 9th/39 usally come top 4/5 so an bit of an off race because of stupid mistakes. also a bad route chocie which cost 1 and a half minutes.
o well still top of summer league i think, but it will all come down to the last race. :P
Running 10:00 [3] 1.0 mi (10:00 / mi)
Monday Jun 29, 2009 #
Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Addais running shoes
Saturday Jun 27, 2009 #
Note
(rest day)
Friday Jun 26, 2009 #
Note
(rest day)
Thursday Jun 25, 2009 #
PE 40:00 [3]
shoes: Addais running shoes
Orienteering race 23:14 [5] 3.1 km (7:30 / km)
shoes: New Balence 800
summer evening at breaton heath
was 1st did not make any mistakes.
Orienteering race 38:44 [5] 6.0 km (6:27 / km)
shoes: New Balence 800
summer evening at breaton heath
some random score thing.
drew 1 at the wrong place on the map so was looking a place were they was no controls and wasted 4 minutes on that.
also got a mega bad blister half way round so stopped 2 times to sort it out because i thought it was a thorn.
Wednesday Jun 24, 2009 #
Running 5:23 [5] 1.5 km (3:35 / km)
shoes: Addais running shoes
finally got a gold standard time at 1500m :) got it by 2 seconds which is sweet because i missed out on it by 3 seconds last week.
new PB again
Running 20:00 [3]
shoes: Addais running shoes
PE 45:00 [3]
shoes: New Balence 800
Monday Jun 22, 2009 #
Running 20:00 [3] 3.0 km (6:40 / km)
shoes: New Balence 800
10:00 [3]
Sunday Jun 21, 2009 #
Orienteering race 53:44 [5] 7.0 km (7:41 / km)
spiked:17/19c shoes: New Balence 800
though i was dong a night keg becuase it never got light, but ed took longer than i thought he would.
any way i had a good run, but at the start looked at the map and thought errrrrrr! was scared. but used bearing and smilfied it and was fine.
not to many mistakes i made.
1- a little low. + 1 min
8- long leg, but didnt stay on the control line at all times. + 30 secs
11- wrong pit. + 10 secs
12- 5 metres low. +10 secs
14- wrong pits. +1 min
18- bad route choice, should have controed it but went over. +1 min
Saturday Jun 20, 2009 #
Orienteering race 46:06 [5] 4.5 km (10:15 / km) +150m 8:47 / km
shoes: New Balence 800
did a brown as they were short and used it as practice to take bearings and run a tricky terrain.
Running 15:00 [3] 1.6 km (9:22 / km)
shoes: New Balence 800
Running 15:00 [3] 1.6 km (9:22 / km)
shoes: New Balence 800
Friday Jun 19, 2009 #
PE 50:00 [3]
Thursday Jun 18, 2009 #
Running race 5:28 [5] 1.5 km (3:39 / km)
shoes: Addais zx75
got a PB by 7 seconds. :)
but 3 seconds from gold time :(
Running 10:00 [3]
shoes: Addais zx75
Core Stretching 10:00 [1]
Running race 50 [5] 0.3 km (2:47 / km)
should not have done it, but some dropped out so i did it. but had like a pasty and crisps 5 minutes before
Wednesday Jun 17, 2009 #
Running 12:30 [4] 3.2 km (3:54 / km)
shoes: Addais running shoes
Orienteering 1:05:06 [3] 6.5 km (10:01 / km) +300m 8:08 / km
shoes: New Balence 800
had a good race, no big mistakes just two 2 minutes ine and thats that.
beat farmer by 1 minute and 2 seconds. :)
also beat ciraln allen who was in the GB start squad last year by 5 minutes. :)
3- made a mikstake on #3 was 10 metres to low and the control was hidden by a bush.
9- dont know what i did but was in hot purrsut of ciraln allen and was in group of 5 looking for control.
12- little low, not 2 much time
18- had the wrong number on the control, but know i was in the right place so carried on.
just a sprint as it was a orange course there on in, raced ciraln allen from about 200 metres behind him and punched the finish at the same time as him.
PE 45:00 [3]
Monday Jun 15, 2009 #
Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Addais running shoes
200m x 4 with 1 minute rest. 2.40
1.5km slow 7.05
300m warm up 1.00
Sunday Jun 14, 2009 #
BMXing 1:30:00 [3]
Cycling 50:00 [3]
Saturday Jun 13, 2009 #
Running 19:33 [4] 4.0 km (4:53 / km)
shoes: Addais running shoes
BMXing 1:00:00 [1]
Cycling 40:00 [3]
Friday Jun 12, 2009 #
Cycling 30:00 [2]
Thursday Jun 11, 2009 #
PE 45:00 [3]
Golf 30:00 [1]
Cycling 20:00 [2]
Wednesday Jun 10, 2009 #
Running 11:56 [5] 3.2 km (3:44 / km)
shoes: Addais running shoes
PE 45:00 [2]
shoes: Addais running shoes
Tuesday Jun 9, 2009 #
Orienteering race 1:02:45 [5] ***** 6.0 km (10:28 / km) +330m 8:12 / km
spiked:12/15c shoes: New Balence 800
2- SI box did not work so was a bit puzzled. + 30 seconds
4- 10 metres to low. + 15 seconds
7- to low + 3 minutes
11- wrong knoll +25 seconds
14- took the route with more climb but was quicker than alex?
15- shoe came in a bog + 20 seconds
Running 10:00 [3]
shoes: New Balence 800
Monday Jun 8, 2009 #
Running 5:45 [5] 1.5 km (3:50 / km)
shoes: Addais running shoes
Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Addais running shoes
Running 1:00 [3] 0.3 km (3:20 / km)
shoes: Addais running shoes
Running 10:00 [3] 1.3 km (7:42 / km)
shoes: Addais running shoes
Cycling 35:00 [3]
Sunday Jun 7, 2009 #
Running 22:25 [4] 4.0 km (5:36 / km)
shoes: New Balence 840
because i did not now we were going so had some food like an hour before and got a really bad stich.
Saturday Jun 6, 2009 #
Catching features 15:00 [1]
Friday Jun 5, 2009 #
PE 40:00 [3] 2.0 km (20:00 / km)
shoes: Addais running shoes
200m- 36seconds
400m- 71seconds
800m- 2.45 minutes 1st in class =)
4 and 5 seconds of gold times in 400 and 800.
Thursday Jun 4, 2009 #
Orienteering race 47:09 [5] ** 5.1 km (9:15 / km) +125m 8:14 / km
spiked:15/17c shoes: New Balence 800
only mistakes on:
1- a bad bit of mapping with there bying a platform not on the map about 5 metres from control. lost about 1 and half minutes.
3- was a small renetret and must have been within about 5 metres of it but never saw it. lost about 1 and half again.
didnt make any other mistkes a quite clean run.
Running 5:00 [3]
shoes: New Balence 800
Wednesday Jun 3, 2009 #
Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Addais running shoes
Running 25:00 [4] 5.5 km (4:33 / km) +3m 4:32 / km
shoes: Addais running shoes
PE 45:00 [3]
Tuesday Jun 2, 2009 #
Cycling 30:00 [2]
(rest day)
Monday Jun 1, 2009 #
Running 13:03 [4] 3.0 km (4:21 / km)
shoes: Addais running shoes
Running 8:00 [4] 1.8 km (4:27 / km)
shoes: Addais running shoes
Running 2:00 [3] 0.3 km (6:40 / km)
shoes: Addais running shoes
1 lap