Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 28 days ending Feb 28, 2010:

activity

time

miles

Orienteering

3:15:00

7.46

12.0

24c

Running

1:48:33

10.54

16.95

45:00

circuits

10:00

Core Stretching

10:00

Total

6:08:33

17.99

28.95

24c

2:30

0:00

» now

Tuesday Feb 23, 2010 #

Running 15:00 [4] 3.0 km (5:00 / km)
shoes: Addais running shoes

100m sprints in intervals

6 mins = 1600m

2 laps

Running warm up/down 2:00 [3] 0.5 mi (4:00 / mi)

Saturday Feb 20, 2010 #

Event: Southern Champs

Thursday Feb 11, 2010 #

Running 15:00 [5] 4.15 km (3:37 / km)
shoes: Addais running shoes

3 mins (800m)

90 sec rest

5 sets

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Addais running shoes

Tuesday Feb 9, 2010 #

Running 7:00 [5] 2.0 km (3:30 / km)
shoes: Addais running shoes

run 200 m flat out

90 sec rest

10 times

and stayed with everyone 2night, and maybe be gettin my own sesh made for me

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Addais running shoes

PE 45:00 [3]

lol last sesh this term massive mess bout

Sunday Feb 7, 2010 #

Orienteering 1:00:00 [3]
shoes: New Balence 800

dee trainin

Orienteering 15:00 [3] 3.0 km (5:00 / km)
shoes: New Balence 800

relay i won

C • Winning 4

Saturday Feb 6, 2010 #

Orienteering 1:00:00 [5] *** 6.0 km (10:00 / km)
24c shoes: New Balence 800

me n farmer n mike b

on trains well fun

Orienteering 1:00:00 [3] 3.0 km (20:00 / km)
shoes: New Balence 800

deeside training weekend at foxhowl

Running 30:00 [3]
shoes: New Balence 840

Thursday Feb 4, 2010 #

Running intervals 14:33 [5] 4.0 km (3:38 / km)
shoes: Addais running shoes

400m 10 laps

with press ups or somethin like that inbetween

circuits 10:00 [3]
shoes: Addais running shoes

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Addais running shoes

Core Stretching warm up/down 10:00 [3]
shoes: Addais running shoes

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