Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 1 days ending Jul 8, 2012:

activity # timemileskm+m
  Running1 31:39 4.39(7:13) 7.06(4:29)
  Total1 31:39 4.39(7:13) 7.06(4:29)

«»
0:31
0:00
» now
Su

Sunday Jul 8, 2012 #

12 PM

Running 31:39 [3] 7.06 km (4:29 / km)
shoes: Adidas Adizero Adios

easyish run had a hill effort but that was it, just keep the legs going

« Earlier | Later »