Training Log Archive: Olly Williams =)In the 1 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
1 AM
Orienteering race 50:00 [5] *** 7.45 km (6:43 / km) +100m 6:17 / km
20c shoes: Adidas Swoop
Havester B relay 1sy leg
really good, good run thought i was 1st all the way round but me and simon took different routes to 2 and took a good route but missed the right path so took a futher route and he had the neared gaffale and messed up taking a longer way to 3 hence where his 2 minutes lead at the specator control came from!
really good run seem as i dont do nightO and might do couple more in NW night league maybe. well done shuoc!!!
really good, good run thought i was 1st all the way round but me and simon took different routes to 2 and took a good route but missed the right path so took a futher route and he had the neared gaffale and messed up taking a longer way to 3 hence where his 2 minutes lead at the specator control came from!
really good run seem as i dont do nightO and might do couple more in NW night league maybe. well done shuoc!!!
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Adidas Swoop