Training Log Archive: Olly Williams =)In the 1 days ending Jul 13, 2011:
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Wednesday Jul 13, 2011 #
7 PM
Orienteering 28:07 [4] 5.94 km (4:44 / km) +50m 4:33 / km
shoes: Adidas Swoop
Reaseheath, the nearest area to my house now! :D new area pretty good urban event parkland buildings good area
could got under 26 but needed a s**t for the last half which slowed me down and got dry thoaught again so had stop for 20 seconds
could got under 26 but needed a s**t for the last half which slowed me down and got dry thoaught again so had stop for 20 seconds
8 PM
Running warm up/down 7:00 [1] 1.03 km (6:48 / km)
shoes: Adidas Swoop