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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 1 days ending Jul 9, 2011:

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Saturday Jul 9, 2011 #

(rest day)

looking at scottish 6 days map and random maps on world of O working on route choice and attackpoints! going for a run tomorrow might try get a new 3k/5k time for tour or just a steady jog too check some a small wood out near my house which could be used for terrain intervals or even orienterring depends if there any features and worth mapping for local training.

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