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Training Log Archive: Olly Williams =)

In the 1 days ending Jul 8, 2011:

activity # timemileskm+m
  Running1 49:06 5.68(8:39) 9.14(5:22) 40
  Total1 49:06 5.68(8:39) 9.14(5:22) 40

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Fr

Friday Jul 8, 2011 #

12 PM

Running 49:06 [4] 9.14 km (5:22 / km) +40m 5:15 / km
shoes: Adidas Swoop

run with chris around the back of my estate in the feilds, half way down moss lane down the footpaths checked out some werid roman moat thing of the map over the railway of the old bridge right down past warmingham then more footpath but some where shut due to the new water pipe been put in so longer way along warmingham road then back on the footpath to the 2nd iron bridge down the dog walkers feild and on the back of the esate and slow jog down the sand path back home! :D

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