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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 1 days ending Nov 22, 2009:

activity # timemileskm+m
  Orienteering1 18:41 2.17(8:35) 3.5(5:20) 3511 /12c91%
  Total1 18:41 2.17(8:35) 3.5(5:20) 3511 /12c91%

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Su

Sunday Nov 22, 2009 #

Orienteering race 18:41 [5] ** 3.5 km (5:20 / km) +35m 5:05 / km
spiked:11/12c shoes: New Balence 840

BRITISH SCHOOLS CHAMPIONSHIPS

was easy course and flatish

no hard controls

came 2nd, 5 seconds behind aids.

beat zac, matt, graig, guy and more

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