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Training Log Archive: Olly Williams =)

In the 1 days ending Nov 17, 2009:

activity # timemileskm+m
  Running1 31:31 3.23(9:45) 5.2(6:04)
  Total1 31:31 3.23(9:45) 5.2(6:04)

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Tu

Tuesday Nov 17, 2009 #

Running intervals 11:31 [5] 3.2 km (3:36 / km)
shoes: Addais running shoes

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Addais running shoes

runnin and dynamic streches

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