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Training Log Archive: Olly Williams =)

In the 1 days ending Nov 14, 2009:

activity # timemileskm+m
  Running1 16:00 2.67(5:59) 4.3(3:43) 20
  Total1 16:00 2.67(5:59) 4.3(3:43) 20

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Sa

Saturday Nov 14, 2009 #

Running race 16:00 [5] 4.3 km (3:43 / km) +20m 3:38 / km
shoes: New Balence 840

midlands schools compation championships round to quilfer for the final.

was a proper course 2day not just feild with a track on, rainin, windy and the course was a marsh and really hard runnin in the bogs.

came 29th out of 73 not bad

think tne school came 4th, had to come 3rd to go to final in devon, results r only guess tho so lets hope we got 3rd.

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