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Training Log Archive: Olly Williams =)

In the 1 days ending Nov 12, 2009:

activity # timemileskm+m
  Running1 20:00 3.0(6:40) 4.83(4:09)
  Total1 20:00 3.0(6:40) 4.83(4:09)

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Th

Thursday Nov 12, 2009 #

Running intervals 20:00 [5] 3.0 mi (6:40 / mi)

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