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Training Log Archive: Olly Williams =)

In the 1 days ending Nov 11, 2009:

activity # timemileskm+m
  PE1 1:30:00 1.86(48:17) 3.0(30:00)
  Running1 14:00 2.24(6:16) 3.6(3:53) 20
  Total1 1:44:00 4.1(25:22) 6.6(15:45) 20

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We

Wednesday Nov 11, 2009 #

Running 14:00 [4] 3.6 km (3:53 / km) +20m 3:47 / km
shoes: New Balence 840

x-country club

PE 1:30:00 [2] 3.0 km (30:00 / km)
shoes: Addais running shoes

football, and did some intervals

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