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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 1 days ending Nov 7, 2009:

activity # timemileskm+m
  Orienteering1 2:10:24 10.07(12:57) 16.2(8:03) 280
  Total1 2:10:24 10.07(12:57) 16.2(8:03) 280

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Sa

Saturday Nov 7, 2009 #

Orienteering 1:00:00 [4] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: New Balence 800

NWJS at daresbury

3 sprint courses

4 wood courses

Orienteering race 14:50 [3] 2.2 km (6:45 / km) +70m 5:49 / km
shoes: New Balence 800

NWJS sprint/middle race

no results yet but i did i preety quick time.

Orienteering race 55:34 [2] 4.0 km (13:54 / km) +110m 12:13 / km
shoes: New Balence 800

north west night league1

y did i bother!!!!

had the smallest, crapiest touch ever, could only see 2 meteres ahead off me

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