Training Log Archive: Olly Williams =)In the 1 days ending Nov 3, 2009:
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Tuesday Nov 3, 2009 #
circuits 30:00 [4]
running
weights
press ups
core
loads of times
weights
press ups
core
loads of times
core 10:00 [3]
Running intervals 20:00 [5] 1.6 km (12:30 / km)
shoes: Addais running shoes
80m - 10 sec rest - 80m - 10 sec rest - 80m - 10 sec rest - 80m
3 minute rest
80m - 10 sec rest - 80m - 10 sec rest - 80m - 10 sec rest - 80m
3 minute rest
80m - 10 sec rest - 80m - 10 sec rest - 80m - 10 sec rest - 80m
3 minute rest
80m - 10 sec rest - 80m - r10 sec est - 80m - 10 sec rest - 80m
more titing than u think as u do at 100%
3 minute rest
80m - 10 sec rest - 80m - 10 sec rest - 80m - 10 sec rest - 80m
3 minute rest
80m - 10 sec rest - 80m - 10 sec rest - 80m - 10 sec rest - 80m
3 minute rest
80m - 10 sec rest - 80m - r10 sec est - 80m - 10 sec rest - 80m
more titing than u think as u do at 100%
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Addais running shoes
runnin then strecthes
Running race 3:00 [5] 0.5 km (6:00 / km)
shoes: Addais running shoes