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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Jul 10:

activity # timemileskm+m
  Orienteering2 1:38:04 6.77(14:30) 10.89(9:00) 26
  Total2 1:38:04 6.77(14:30) 10.89(9:00) 26
averages - weight:164lbs

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MoTuWeThFrSaSu

Sunday Jul 10 #

Orienteering race (Urban & park ) 1:04:04 [5] 6.94 km (9:14 / km) +26m 9:04 / km
weight:164lbs

NOC Retford Urban Orienteering. Hot day, hydrated well and coped well. Pace slower as a result but pleased with my route choices.
RouteGadget

Wednesday Jul 6 #

Orienteering race (Urban) 34:00 [5] 3.95 km (8:36 / km)
weight:164lbs

HALO LUL4 Willows & Freshney. Almost a sprint. In control until #11 when lost focus and lost c. 45 secs. Pace much better and body felt good.
RouteGadget

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