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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Jun 5:

activity # timemileskm+m
  Orienteering3 2:06:15 6.02(20:58) 9.69(13:02) 42
  Total3 2:06:15 6.02(20:58) 9.69(13:02) 42
averages - weight:165lbs

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Sunday Jun 5 #

Orienteering (Urban) 58:41 [2] 4.45 km (13:11 / km) +30m 12:45 / km
(injured)

Newcastle City Race. Walked for longer. Pace OK. Had to wait to cross the road for c. 30 secs. Enjoyed it. Walked start to 4 then 8 9,10,14,15,16,17,18,19,20. Maybe ambitious.

Saturday Jun 4 #

Orienteering (Urban sprint ) 36:49 [1] 2.74 km (13:26 / km) +12m 13:09 / km
weight:165lbs (injured)

CLOK Stockton Riverside sprint. Pace steady but less discomfort. Some low walls to cross and grassy banks. Have run here before so confident with the map, terrain and route choices.

Friday Jun 3 #

Orienteering race (Urban sprint ) 30:45 [2] 2.5 km (12:18 / km)
weight:165lbs (injured)

NN Fellgate (Jarrow) sprint 1. Pace better. Still some discomfort. Interesting course in housing estate.

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