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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending May 8:

activity # timemileskm+m
  Orienteering2 1:40:36 6.97(14:27) 11.21(8:58) 150
  Total2 1:40:36 6.97(14:27) 11.21(8:58) 150
averages - weight:165lbs

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Sunday May 8 #

Orienteering race (Urban) 57:59 [5] 6.35 km (9:08 / km) +90m 8:32 / km
weight:165lbs

HH Welwyn Garden City UKUL Urban. I was excited for this race as a season opener. Interested in the development of garden cities and new towns. Disappointed that the course didn't visit the town centre with gardens, statues, monuments and water features. Warm and more climb than advertised (45m). Enjoyed it. Pace a little steady. Hope to keep improving as we start with events twice weekly or more.
RouteGadget

Wednesday May 4 #

Orienteering race (Urban sprint) 20:42 [4] 2.32 km (8:55 / km) +30m 8:23 / km
weight:165lbs

LEI Shepshed Sprint 1. Steady start to be used to map. Two timed out road crossings - only 30 secs in total. Good pace. Enjoyed it.
RouteGadget

Orienteering race (Urban sprint) 21:55 [5] 2.54 km (8:38 / km) +30m 8:09 / km

LEI Shepshed Sprint 2. Faster pace. 2 x timed out road crossings = 24 secs. Kept in control apart from veer off in park. Lost c. 20 secs.
RouteGadget

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