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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending May 1:

activity # timemileskm+m
  Orienteering2 1:32:05 5.68(16:13) 9.14(10:04) 115
  Total2 1:32:05 5.68(16:13) 9.14(10:04) 115
averages - weight:166.5lbs

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Saturday Apr 30 #

Orienteering race (Parkland, woods and urban) 50:52 [5] 4.76 km (10:41 / km) +110m 9:35 / km
weight:166lbs

SYO Shirecliffe and Parkwood Springs. Had a plan and executed it! Keep map oriented, don't be afraid to stand still and take paths not direct. Tired after climb to #9 and slow to #10 but otherwise pleased with body and pace.

Wednesday Apr 27 #

Orienteering race 41:13 [5] 4.38 km (9:25 / km) +5m 9:21 / km
weight:167lbs

BAOC MLN Normandy Barracks, Leconfield. Going quite well until #4. Andy K ran into building corner and announced the # wasnt there and must be misplaced 'round the corner'. I went around the building back to control site area looked in and it was there (albeit not in correct corner). Then I stupidly was distracted by Pere and exited our of #5 in wrong direction. Positives - body was OK after Easter break so onwards and upwards hopefully.

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