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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Orienteering1 44:06 3.44(12:49) 5.54(7:58) 19
  Total1 44:06 3.44(12:49) 5.54(7:58) 19

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Sunday Apr 8, 2018 #

Orienteering race (Urban) 44:06 [4] 5.54 km (7:58 / km) +19m 7:50 / km

Peterborough City Race. First 5 in park. Rest also pretty straightforward. Tried hard and kept running but back of left knee coupled with pain outside r. ankle hindered my speed! Back just before the rain :-)

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