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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering1 1:37:04 5.3(18:19) 8.53(11:23) 10
  Total1 1:37:04 5.3(18:19) 8.53(11:23) 10
averages - weight:171lbs

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Saturday Mar 22, 2014 #

Orienteering race (Urban) 1:37:04 [1] 8.53 km (11:23 / km) +10m 11:19 / km
weight:171lbs (injured) (sick)

Thirsk Urban Race UKOL. Course B. First 'proper' urban of the year and sadly I was forced to walk the course as still recovering from the 2 x blandford fly bites I incurred at Bentley Woods. These caused a sever allergic reaction, including histamine rash, hot, swollen lower legs and ankles (cellulitis). 3 x Doctor appointments and time at home on sick leave with 500mg flucloxocillin and piriton 4 x per day eventually kicked in but didn't want to risk a flare up. Wasn't going to walk the whole course but enjoyed it so did! Hopefully will be running at Beverley on Thursday and Ely on 5th April:-)

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