Orienteering race (Dunblane Urban Race) 1:32:57  9.65 km (9:38 / km) +129m 9:02 / km
Dunblane Urban Race - Nopesport Urban League. 5.7k straight line. Such a long course - longest urban I have 'run'. Sadly my calf niggled from the start and then 'popped' on way to #6. Contemplated retiring but massaged and walked and tried to stretch out on uphills. Had to shuffle with a flat foot to lessen the pain. Still I always enjoy an urban and this one had variety. Short sprint legs in sheltered housing area coupled with city centre legs and long legs where I avoided as far as possible to 'cut through' the open/woods. Seems like my route choices were good though. I was the slowest to Elizabeth by 8 mins however. The only way is up!