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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering1 1:32:57 6.0(15:30) 9.65(9:38) 129
  Total1 1:32:57 6.0(15:30) 9.65(9:38) 129

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Saturday Oct 20, 2012 #

Orienteering race (Dunblane Urban Race) 1:32:57 [4] 9.65 km (9:38 / km) +129m 9:02 / km

Dunblane Urban Race - Nopesport Urban League. 5.7k straight line. Such a long course - longest urban I have 'run'. Sadly my calf niggled from the start and then 'popped' on way to #6. Contemplated retiring but massaged and walked and tried to stretch out on uphills. Had to shuffle with a flat foot to lessen the pain. Still I always enjoy an urban and this one had variety. Short sprint legs in sheltered housing area coupled with city centre legs and long legs where I avoided as far as possible to 'cut through' the open/woods. Seems like my route choices were good though. I was the slowest to Elizabeth by 8 mins however. The only way is up!

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