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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Orienteering3 2:53:59 11.36(15:19) 18.29(9:31) 130
  Total3 2:53:59 11.36(15:19) 18.29(9:31) 130
averages - weight:179.5lbs

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Saturday Sep 1, 2012 #

Orienteering race (Urban Sprint Relay) 26:40 [4] 2.65 km (10:04 / km) +50m 9:12 / km

Endlciffe Park Urban Sprint Relay - 2nd leg. Course C - short handicap - 1.8k. SO nervous that I would let the family team down. Toom over from Charlotte who had an excellent first leg. Caught by Bruce at #5. First 4 controls very good then only a few minor hesitations/going round to make sure I didn't go on OOB areas! Forgot to start watch until #9 so have taken distance and climb as an average from Charlotte and Brian who ran my course as a 'warm down'. Really enjoyed it especially as we finished 3rd overall and we won BUFF prizes :-)

Monday Aug 27, 2012 #

Orienteering race (Didcot Urban) 1:17:45 [4] 8.58 km (9:04 / km) +10m 9:01 / km

Didcot Urban Race. Fabulous urban in residential area. Kept moving as much as possible. One overshoot, a few slight hesitations, change of mind and difficulty finding a road end (thought it was someone's drive!) Really enjoyed it though. Mistakes may amke 4 mins but Elizabeth beat me by 10 mins! Need to find a way to be quicker! (weight loss;-))

Sunday Aug 26, 2012 #

Orienteering race ('Sub'-Urban Race) 1:09:34 [4] 7.06 km (9:51 / km) +70m 9:23 / km

Basingstoke ('Hatch Warren') 'Sub'- Urban Race. Not keen on EMIT (!) but the map was really clear and an excellent course. Very tricky at the start to 'get into it' but after #3 felt I ran and navigated well except towards the end when the woods/paths fazed me. Enjoyed it :-)

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