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Training Log Archive: award

In the 7 days ending Feb 10, 2011:

activity # timemileskm+m
  Running2 34:25 2.84(12:07) 4.57(7:32) 30
  Total2 34:25 2.84(12:07) 4.57(7:32) 30

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Thursday Feb 10, 2011 #

Running 19:26 [3] 2.57 km (7:34 / km) +15m 7:21 / km

Added almost 600metres to run and almost kept the same pace as Tuesday. Had to have a couple of short walks due to stitch and fatigue. Pleased :-)

Tuesday Feb 8, 2011 #

Running 14:59 [3] 2.0 km (7:30 / km) +15m 7:13 / km

30 seconds faster - felt good

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